Video Segments
Box breath technique
Box breath technique
5 Flexibility exercises for seniors
5 Flexibility exercises for seniors
Work on improving your Balance!
Work on improving your Balance!
Full body pool noodle workout
Full body pool noodle workout
Working out in the summer heat
Working out in the summer heat
Exercises to strengthen your core
Exercises to strengthen your core
Reducing stress with stretching
Reducing stress with stretching
Leg strengthening exercises
Leg strengthening exercises
Strength training for seniors
Strength training for seniors
The importance of stretching
The importance of stretching